Mind blowing Episode - Quantum Physics and Success - Visionary Womenpreneur's Radio

In this mind-blowing episode, we dive into the power of energy and how it can transform your life! Here are 3 key insights shared by Deberah Bringleson:

1️⃣ Our beliefs shape our reality: By shifting our beliefs from perceiving something as solid to perceiving it as waves, we can change outcomes and manifest success. 💫

2️⃣ The four components of our point of power: Understanding these components is crucial for positive change and personal transformation. 🔄

3️⃣ Reinforcing feelings of inadequacy: Society bombards us with messages that reinforce feelings of inadequacy every day. It's time to break free from this cycle and embrace our true power! ✨

🎙️ Quote of the episode: "Negative beliefs and feelings of inadequacy can control our lives if we let them. It's time to reclaim our power!" 🚀

Ready to unlock your full potential? Tune in to this incredible episode of the Visionary Womenpreneur's Podcast with Deberah Bringleson. You don't want to miss it! 🎧✨

Listen now! 🎧💪 #Podcast #Empowerment #PersonalTransformation
https://bit.ly/44AuuOh

Profitability

Profitability is a key to building a successful business.

Creating a profitable business is the goal of every business owner. Without profits, you are not building, growing and being able to sustain.

There are key ways to increase profits in any business.

In Business Growth Project, I have identified 8 Business Growth Keys. Several of them work together, well. But today, I want to talk about just one! The first one!!

Business Growth Key #1 is traffic.

You have to have traffic -- either foot traffic to your store or web traffic to your online offer. Of course, a brick and mortar store can also use online strategies and in that case traffic can also mean web traffic.

Increasing this number -- the number of people walking in or visiting your website can directly relate to profits.

Of course, our other Business Growth Project framework ACCT (Assess, Create, Convert and Track) comes into the picture as well.

But sticking with traffic, what are the strategies that you use, right now, to drive traffic to your business? You do have a strategy right?

There are many traffic strategies that can work:

- Videos with call to action

- Webinars/Workshops

- Podcasting

- Podcast appearances

- Special events

- Sales

- Special offers

- New products/services

- Ads with compelling calls to action



- Google Ads

- Facebook Ads

- LinkedIn Ads

- Instagram Ads

When you are looking at traffic you want to use a strategy that you can track and determine the conversion rate. If you are using ads, you want to know if the revenue spend on the ad, is converting into actual traffic to your store. When crafting your strategy, you need to create a way to track this.

And keys to implementing these ideas in your business -- quickly and easily.

https://bit.ly/2ZQuWbp

The Eight Business Growth Keys

There are 8 business growth keys that we track and we create strategies to increase each week.

Every business needs each of these business growth keys and when we focus on these conversions, the impact on the revenue is tremendous. Just increasing each of these keys by 10% can nearly double your profits.

So, every month, we join together and create the strategy for your business. Traffic for your business is probably different from traffic for another. You need to create YOUR traffic strategy.

What is a business growth key call?

Business growth key calls are focused every month on the different profitability accelerators and building strategies and tactics to increase your results.

Womenpreneur's Mastermind Inner Circle and Power Circle provides every member with access to three calls per month -- One Business Growth Key call, Self Care call and then one Make it Happen call.

The Womenpreneur's Mastermind offers resources, training and support for every womanpreneur. Additional courses are included with membership at each level.

Spending every Tuesday with me, can totally transform your business. We focus, we act and we track it all.

It's all about conversions!! You have to know what is working and what is not. If you do not track, you will not see the results and be able to tweak what is not working!!

The cycle goes round and round. We cycle through all of the accelerators every few weeks. We don't try to rush, we focus. One at a time and then we act!

The Make it Happen call is designed to give every one a chance to review their action plan and how it is working!! Then you can make changes if needed, more forward, take action.

Everyone gets a chance to share what they are doing and what is and is not working. But the real power of the call is that when you show up, you increase the action that you are taking. You get ideas from the other people on the call and that action -- it changes your business!!

The Womenpreneur's Mastermind offers three levels of support. The Connector Circle, the Inner Circle and the Power Circle.

Learn More About Womenpreneurs Mastermind

https://bit.ly/471HsGi

Using Press Releases Effectively

Writing Press Releases Can Equal Free Publicity When Done Right!!

Press releases are one of the keys in increasing your company's visibility in the marketplace. They can be used for many different things, and not just locally.  The benefits of using press releases is tremendous when done right.

Public relations include all that is the media. Don’t limit yourself. The attention of newspapers, television, radio, magazines, bloggers, ezines and more are all equally powerful. Online marketing is just as, if not more, important as conventional media.

Here are the steps to get noticed by the media:

- Put together a press release for your company. The press release should be relevant to your target market and address consumer interest, not just announce your business.

- Compact your press release to include one hook and one angle. Choose the most attention-getting to make sure the media person you are sending it to is interested in reading it.

- Put your press release in professional formatting. With press releases you need a dateline, the most important information at the top, facts, figures and wrap it up with contact details including who and how. Print the press release on your letterhead.

- Send your press release to all television and radio stations, local and metro newspapers, national newspapers, industry magazines, and any other form of media that reaches your target market. Don’t forgot to include relevant blogs, ezines, press release submission sites and to industry professionals.

More importantly than a perfect press release is to make sure you have addressed the needs of your target market in the products/services you offer and made that clear in the press release. If you are provided people a solution to a problem, a way to avoid a problem and an opportunity to enhance their life the media and public will be interested.

If you have a connection (or the ability to get a connection) with a celebrity, this can practically guarantee you’ll get attention. Make sure you are offered newsworthy information, and then follow up with media outlets to make sure they are publicizing that information.

“One of the most powerful techniques every business should use is free publicity. As the name implies, there is no cost, just the time and effort required to attract attention to your business.” Jay Abraham

Use Your Press Release Everywhere!

But you don't have to stop at the press release. Now, you have a piece of content that you can repurpose.  Content Repurposing is a good use of your content and also your time. So, take your press release and use it to create a video -- an info graphic -- a power point presentation..... Read the full Content Repurposing article HERE

Create your local press release distribution list and then use an online press release distribution service. (not all services are the same). Once you have written your press release you need to distribute it everywhere.  Use your local media and then distribute it further out.  You can use online services to distribute nationally.  Press release citations will increase your traffic and your credibility.  Both worthwhile endeavors. It is not just about getting your picture if the free local paper. While that is fun, and your kids will be impressed, you also want it to increase your business.  The online distribution to hundreds of sites helps to accomplish this.

You can use press releases regularly.  Probably as much as weekly, but for most that is a stretch. Create a press release calendar.  There are many great ways to write a press release that will get noticed. Submitting two press releases per month can truly transform your business.

Need ideas on HOW to use PR in your business -- Schedule a business breakthrough session!

https://bit.ly/43FZQBR

🌟 Key Takeaways from Deberah Bringelson's Interview on the Visionary Womenpreneur's Podcast 🌟

🌟 Key Takeaways from Deberah Bringelson's Interview on the Visionary Womenpreneur's Podcast 🌟

1️⃣ Everything is Energy: Deberah explained that everything in the universe is energy and waves

of energy, which has been scientifically proven. This understanding can open new possibilities for success, confidence, and power.

2️⃣ Shifting Our Beliefs: Deberah emphasized the importance of shifting our beliefs from perceiving something as solid to perceiving it as waves. This shift can have a profound impact on our outcomes, from changing our bank account to fixing broken machinery.

3️⃣ Understanding Our Point of Power: Deberah highlighted the importance of understanding the four components of our point of power for making positive changes in our lives. By shifting our energy and frequency, we can tap into our true potential and achieve greater success.

Listen to the full episode of the Visionary Womenpreneur's Podcast titled "Deberah Bringleson" to gain deeper insights into how quantum physics and mindset shifts can transform your life and business. Plus, Deberah generously offers two gifts for listeners: understanding your point of power and guided processes to shift your energy.

#PodcastEpisodeHighlight #QuantumPhysics #BeliefShift #PointOfPower #EnergyTransformation
https://bit.ly/44AuuOh

🔑 Key Takeaways from Deberah Bringelson on the Visionary Womenpreneur's Podcast:

🔑 Key Takeaways from Deberah Bringelson on the Visionary Womenpreneur's Podcast:

1. Everything in the universe is energy and waves of energy, as scientifically proven. Shifting our beliefs from perceiving something as solid to perceiving it as waves can lead to different outcomes, such as changing our financial situation or fixing broken machinery.

2. Understanding our point of power and the four components that influence it is crucial for positive change. By shifting our energy and frequency, we can achieve success, confidence, and power.

3. Negative beliefs and feelings of inadequacy can control our lives and hinder our success. Society bombards us with messages that reinforce these feelings, such as through social media and ads. We must identify and clear personal blocks, addressing the underlying causes of struggle, in order to regain control over our lives and achieve holistic success.

Tune in to the latest episode of the Visionary Womenpreneur's Podcast to discover how Deberah Bringelson has helped clients achieve remarkable shifts and overcome personal obstacles. Learn how understanding the principles of quantum physics and exploring our point of power can lead to transformative results in business and life. Don't miss out on the insightful guided processes shared by Deberah, designed to help you shift your energy and manifest your full potential.

#PodcastEpisode #QuantumPhysics #PersonalDevelopment #SuccessMindset #EnergyShifting
https://bit.ly/3Q8zk0L

How Can Getting in the Flow State Change Your Life

Can you change your life for the better?

Absolutely.

And getting into the Flow State can help!!

There are many things you can do but the biggest one is to take action.

Action changes things and without it nothing happens and everything stays the same. Action can put you into the flow state. If you want to change your life, then you need to do something. Decide what you want to change and how you can make it happen. Set a goal and make a plan. The steps you take towards reaching your goal should include some challenge to motivate and inspire you.

Getting in the flow happens when you are undertaking a task that fully immerses you. Within it you are working without thinking of anything else even the end goal. You are focused and productive. Your energy levels are high and you are inspired. Creativity is sparked when working in the zone and it is the state of peak productivity for many artists and writers. Of course, it's useful for sport, education and in the workplace too. You can use it to increase your creativity and skill levels.

The benefits of using the flow state are:

Increased Productivity:

If you've been a procrastinator or someone who finds task completion difficult then using the flow state can make a huge difference to your productivity. Within the flow you are working at your peak ability. Absorbed by the task at hand time will fly by without you having an awareness of it.

Time Management:

Working at peak achievement will help you complete tasks quicker and so save time. You work faster and without actual awareness of the passing of time due to the fact that you are totally immersed in the activity. You are not aware of yourself, doubts or fears. There is no room for procrastination or lack of focus. The flow state is one of positivity and energy.

Achievement:

While in the zone you are able to tap into your inner resources such as problem solving and creativity. Resources that may have been previously blocked or hidden. Without your self-awareness there are no self-defeating or negative emotions or behaviors.

Lower Stress:

This benefit can help change your life in a variety of ways. Reduced stress levels lead to improved health and better sleep among other things. While you are in the zone you feel energized and happier which releases tension.

Improved Health:

It has been scientifically proven that while you are in the flow immune boosting neurochemicals are released.

Positive psychology is an area of study aimed at helping people change their lives for the better. The flow state is one aspect of this area that anyone can use. There are no negative aspects or side effects and getting into the flow, especially on a regular basis, can only have a positive effect on your life.

https://bit.ly/3Oig13y

Why You Need to Challenge Yourself

The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something we make happen.

Mihly Cskszentmihlyi

Getting into the flow or zone is a way of achieving goals, peak performance and a more satisfying, fulfilling and happier life. It can be used in the workplace, sports, education, hobbies or to achieve personal goals.

It's a state that can bring better health through reduced stress and a boosted immune system.

So what do you need to get yourself into the flow?

You need a challenge. That will be part of the goal you want to achieve. To make it happen you need your goal and plan to achieve it. As with all goals it should be something worthwhile, achievable but with a challenge built in to make you work for it.

However, in terms of getting into the flow your challenge needs to meet certain criteria otherwise you won't be able to attain the flow state and its positive benefits.

It's necessary that there is a balance between the challenge and your skills. By setting yourself a challenging task you will feel a desire and greater motivation to enter into the process.

It must stimulate your interest and also enjoyment. Tasks that are uninteresting or not enjoyable will increase the likelihood of negative emotions blocking your ability to enter the flow state.

A balance between your skill level and the challenge level is essential to the process of entering the flow state. If there is too little challenge then boredom will set in and your motivation to participate and complete the task will lessen.

Too much challenge will result in self-doubt, anxiety and stress creeping in. Negative emotions block flow which is a positive process and state of being.

The flow state is one of total immersion and absorption in the process. Taking constant action without thought of self or time. By providing enough challenge to engage your curiosity and interest you'll find your creativity levels increasing and you will look to gain knowledge and skills to complete the task you've set yourself.

Another important consideration is that the task itself must be worthwhile. Immersing yourself in the process without thinking about the end result is a key aspect of being in the flow.

This is why sports people, artists, actors and writers use the flow state to improve their performance and achieve peak levels. If you want to achieve peak performance and to create a more satisfying life then you need to set yourself a challenge.

https://bit.ly/46Nw0Os

Visionary Womenpreneurs Podcast with Lisa Wilson - Leading with Ease

🎙️ Exciting News! 🎙️

🌟 I am thrilled to announce that Lisa Wilson, renowned leadership coach and visionary, joined me on the latest episode of the Visionary Womenpreneur's Podcast! 🌟

In this episode, Lisa will share her personal journey and reflections on leading with ease, even in challenging environments. Here are 3 key takeaways from our enlightening conversation:

1️⃣ Toxic Work Experiences: Lisa reveals how working in a toxic company impacted her confidence. However, she believes that going through such environments has made her a better leader in her own business.

2️⃣ Culture is Key: Lisa emphasizes the crucial role of leaders in creating and maintaining a positive company culture. She shares insights on toxic cultures, their effects on interactions, and the importance of understanding and empathy.

3️⃣ Mission, Vision, and Values: Join us as Lisa delves into the significance of having a clear mission, vision, and values statement for your business. Discover how these essential elements can shape your purpose, attract the right clients, and guide decision-making processes.

Tune in to the Visionary Womenpreneur's Podcast - This episode is focused on -->> Leading with Ease, hosted by Donna Price, to gain valuable insights and inspiration from Lisa Wilson. Stay tuned for this empowering episode that will help you unleash your leadership potential!

#Leadership #Mission #Vision #Values #Podcast #WomenInBusiness #LeadershipDevelopment #Entrepreneurship
Lisa Wilson, Previously Human Resources Leader in large organizations such as Magna International, is now bringing the opportunity to small to medium sized companies.

#businessgrowthcoach #leadershipgrowth #leadingwithease #valuesalignment #visionarywomenpreneursradio #womenbusinessleaders #womeninbusiness #womenmakeithappen

https://bit.ly/44FDocL

The Top 4 Ways Focus Can Impact Results

The Power of Focus

To focus on something is to put all of your attention on it. It's a powerful technique that can boost your productivity, performance and achievement levels. So if you want to achieve your goals then discover the power of focus and how to use it to your advantage.

Prioritization

One thing successful people have in common is their ability to focus. They don't multi-task but instead work on one task at a time. Not just any task though. With a particular goal in mind they work through the steps toward achieving it one at a time.

They also tend to concentrate on the important tasks that are essential and relevant to their goals instead of minor incidental ones. If you're running a business, then you can always delegate or outsource these tasks leaving yourself to focus on the major ones. When creating your list of tasks prioritize.

Visualization

Developing focus can be done by anyone. All it takes is mental programing to change your mind-set. Instead of thinking negatively and that you can't focus or concentrate, change your way of thinking and imagine that you can. Positivity is a powerful element of focus.

If you think you can you will as you'll start imagining yourself achieving your goal and how your life will change once you've accomplished it. This visualization is a powerful force.

It places you in the moment of success and your subconscious mind accepts it as reality. If you really want to develop focus, then visualize yourself being focused and productive on a regular basis. Practice does make perfect.

Productivity

Using focus increases productivity as it gives you the ability to utilize the power of the flow state. This powerful productivity technique comes into force when you are engaged in an interesting, stimulating task that requires you to be challenged to use the skills and knowledge you have, as well as to learn new ones.

While you're engaged in the task you'll feel energized and lose all sense of time. The flow state will also increase your level of happiness. Without focus you won't achieve flow.

Achievement

Achievement starts with belief. Whatever your goals and desires it is important that you set challenging yet realistic goals. This will provide you with enough challenge to keep you motivated and interested, but not so easy that you'll become bored and lose interest.

Additionally, by believing that you can achieve them you are creating a positive mental attitude.

Focus is a powerful tool. Often overlooked by those who feel that multi-tasking is more efficient, it is in actuality something that should be learned and used on a regular basis. By using its power, you can increase productivity, achieve goals and attain peak performance.

https://bit.ly/46OOOgc

Visionary Womenpreneurs Podcast with Lisa Wilson - Leading with Ease

Leading with Ease

In this episode, I talk with Lisa Wilson about leadership and the foundations of good leadership for small companies.

https://youtu.be/cjEYJ42KTfo

Lisa Wilson, Previously Human Resources Leader in large organizations such as Magna International, is now bringing the opportunity to small to medium sized companies. Lisa is a co-author of 2 best-selling books has now authored her first solo book “Leading with Ease”. Lisa holds a Bachelor of Business, is a Certified Human Resources Leader and hold a certificate in Advanced Dispute Resolution. Lisa has had the opportunity to lead in both the workplace and through her volunteer activities. Lisa supports leaders so they can take their teams to amazing heights, find out how.

Visit https://lmwcoaching.ca/free-books

Lisa's new book: Leading with Ease is available on Kindle Unlimited, Amazon and other sites.

In the interview, Lisa and I discuss the importance of vision as a guide in leadership.

Lisa shares her four roots of leadership:

- Know yourself

- Know the destination

- Know your role

- Know how to discuss the tough stuff.

Listen in to learn more about getting comfortable with leadership and leading with ease instead of feeling stressed and overwhelmed.

Visit Lisa's site to access a free ebook at: https://lmwcoaching.ca/free-books

https://podcasters.spotify.com/pod/show/visionarywomenpreneurs/episodes/Leading-with-Ease-e26jdqp
https://bit.ly/44FDocL

5 Ways to Add Self Care into a Busy Day

Where do YOU fit into your day?

If you're like most people, you're pretty busy. You're already dealing with work, relationships, and a whole lot of day-to-day actions. You're running in every direction at once. How in the world are you supposed to fit self-care into a day like that?

Thankfully, it's easier than you think. Try these five ways to add self-care into your busy day.

Ask Some Important Questions

Self-care isn't always about over-indulging yourself. Truly, at its core, self-care is more practical than you might think. You start by asking yourself what you need right now. Meeting these basic needs should be at the center of self-care.

Map it Out

Self-care is never going to just happen. Unless you are intentional, you will never make time for it. By making use of your calendar and scheduling time for yourself you are more likely to succeed in meeting your basic needs. Start small by building in the habits which will help you the most. You can begin by adding in regular exercise date several days a week, or by making a meal plan to help you eat healthier. As you achieve one goal, add in another. The key is not to overwhelm yourself all at once.

Figure Out What Comes First

How are you when it comes to priorities? If you're like most people, just deciding where to begin can be difficult. Here you need to figure out the difference between important and urgent. If something is important and not urgent, you can add it to your schedule. If something is urgent and not important, give it to someone else to do. But if something is urgent and important, do this first.

Learn to Say No

You should never feel like you have to say yes to everything. Sometimes the best form of self-care is learning how to say no. By setting solid boundaries, you protect yourself from activities which will only leave you drained and give you no benefit at all.

Do the Small Stuff

We think the little things don't matter, but they do. By ensuring you take care of the basics such as making sure you get enough sleep, practicing good hygiene, eating right, and exercising, you will keep your body in tiptop form. These things also have a solid impact on your mental health.

When we get busy, we tend to forget all of these things so easily. When you're making an effort to take care of yourself, you have to be intentional in what you do. Remembering these 5 tips will go a long way toward keeping you healthy and happy no matter how busy you get.

https://bit.ly/3D9VeZI

3 Essential Task Conditions Required to Get in the Flow State

Are you in the flow state? Do you know how to get there?

When you need to get things done do you find yourself struggling to accomplish what you set out to do? Perhaps you find yourself doubting your ability or being constantly distracted from the task at hand. You can learn how to improve your chances of success and increased productivity by creating the right conditions.

The work of positive psychologist, Mihly Cskszentmihlyi, outlines how to create conditions that will allow you to harness the power of the flow state. This in turn will enable you to work smarter and faster, allowing you to achieve your goals and complete tasks.

The following are three essential conditions that are required to enable you to get into the flow state.

1. Structure and Direction.

Whatever activity you need to undertake must have clear goals. It also needs to provide progress in your acquisition of skills and knowledge as well as help you move forward in achieving your goal. By making sure this is in place then you will know what to do and why.

2. Immediate Feedback.

Whatever you are doing it must provide you with both clear and immediate feedback. The flow state can only be maintained by your ability to monitor and respond to the changing requirements as you progress. By adapting your performance you remain in the flow state.

3. Balance.

It's essential that there is a balance between your skills and the challenge(s) of the task. Flow is only maintained when you are not doubting yourself and your abilities, bored or anxious. The correct level of challenge will ensure that you are motivated to complete it and feel positive while doing so.

It also requires you to remain in a state of non-self-awareness where you are not thinking about yourself and your abilities or actions.

You get caught up in the activity and lose track of both yourself and time. Your self-confidence in your ability to complete the task is crucial to its completion and your success.

By harnessing the power of these three conditions you will be able to increase your productivity with ease. You'll find that time passes without you noticing and you will feel a sense of achievement and growing self-confidence.

In addition you'll benefit from the fact that your knowledge and skills have increased and you are completing tasks and achieving goals. Harnessing the power of the flow state is a powerful tool that can help you achieve success in your personal and professional life.

When you enter the flow state -- you feel it. It is motivating, inspiring space to be in. You just want to stay there.

https://bit.ly/46H8BOv

4 Big Things that Hold You Back from Reaching Your Peak

You’re probably doing pretty well in your career. You did well in college, you’ve got a good job, or you’re establishing a business. But there’s something that is stopping you from reaching your peak. You’re not quite where you want to be. Maybe your career trajectory feels like it’s stalled a little or even plateaued.

Have a good look at yourself and see if you’re being held back by one or more of these four big things that commonly stop people from reaching their career peak.

Procrastination

We all do it. Putting off doing mundane or difficult tasks is all too human. But the longer you delay making that phone call or having that tricky conversation, the worse it’s going to get. You know deep down that you should just do it.

The other big area of procrastination is failing to act. How many good ideas have you had, but you haven’t acted on, because you weren’t ready, or you didn’t have the right skills or enough money yet? There will never be the perfect or right time to start a business, launch a project or pitch a new idea. The right time to act is now. And don’t forget: acting on an idea doesn’t mean you leap into the final product straightaway. Acting means doing your research, allocating budget, testing the market.

If you stop procrastinating and start planning, you’ll be ready for success when it comes.

Fear of failure

Fear of failure stops you from taking risks and seizing opportunities. It can be paralyzing, but only if you let it. And to free yourself from the fear of failure you need to reframe what failure means for you. Failure does not mean disaster. It means you haven’t found out what works yet. Edison famously failed to invent the working light bulb more than a thousand times before he hit on the right formula.

The converse of failure is persistence. And persistence will out-perform innate talent every time.

Distraction

Staying focused is the key to achieving success. It’s easy to be distracted by side issues and the demands of your email or phone but staying productive requires attention and focus. Make it easier to produce high-quality, consistent work by keeping focused on the current priorities and sticking to your plan.

Self-doubt

Self-doubt can undermine all your efforts if you let it. The best thing you can do to build your confidence is to stop comparing yourself to others. Your success story is totally up to you. Look back, see all the stepping stones that brought you to where you are now. You have the skills, and you have the know-how to get where you want to go.

https://bit.ly/44bNClg

Do You Have a Success Mind-set

Success does not happen by accident. And neither does YOUR Success Mindset!!

Creating your success mindset does not just happen. It takes both planning and commitment. Are you ready to embrace success and start achieving those goals and dreams you have? Using the principles of the flow state you can create it for yourself. Apply the principles outlined below and watch the magic happen.

Choose a goal and create a plan.

Decide what you need to complete to achieve it. It's important that the task contains challenge but that the challenge is matched to your skill and ability not too easy and not too hard. That will keep you motivated and interested and prevent you from getting bored or disheartened.

Eliminate all distractions.

Choose a location where you will be comfortable and undisturbed. Make sure that you have everything you will need to accomplish your task to hand.

Have all the tools and resources you will need.

Make sure that they are the most appropriate and best for the task but also that they suit you. Using oil based paints to complete your masterpiece won't work if you are used to working in watercolor. If you do have to use new tools

Harness the power of visualization.

By using visualization, you will give yourself the crucial ability to see yourself successfully completing the task and achieving your goal. You'll now be really changing your mind-set and making sure it is primed for success. Forward visualization is a powerful strategy used by coaches, Neuro Linguistic Programming practitioners and hypnotherapists.

Stop conscious thought.

Working within the flow state is only successful if you 'go with the flow' and don't consciously think about what you're doing and why. You can do this because you'll be engaged in completing a task that engages you, has meaning and has intrinsic value.

Focus on your task. This will be easy as you've eliminated distractions, visualized what you have to do and yourself successfully completing it. You have everything ready and you are primed for success.

Do it! It's now time to action. The only way to achieve anything is to take action. If you do nothing, then there cannot be any change or progress. Achieving a successful outcome therefore requires you to take action and create change.

Using the principles of the flow state you can create a mind-set that will ensure your success in any task or challenge. Positivity is a crucial factor and there is no room for self-doubt or anxiety. You are they key to your ability to achieve your goals and dreams.

https://bit.ly/3pwr9Az

6 Steps to Get into the Flow Zone

Getting in the Zone -- the FLOW ZONE - increases your Success!!

You've got a task that you need to complete. It's something that you want to do and it contains enough challenge to keep you engaged and on-task without feeling anxious or doubting your ability. What's the best way to get it done? Get yourself into the flow zone and you'll find that you'll complete it more quickly than you thought possible. So how do you get into the flow zone?

There are six simple steps that can get you into the flow zone.

Step 1: Time - make sure that you give yourself enough time to complete the task.

For that you'll need the right environment.

Step 2: Environment - you will need a calm, comfortable and distraction free environment to work in.

Make sure that you are wearing comfortable and suitable clothing, have been to the bathroom, had a snack and drink and that the temperature is neither too hot or too cold.

Step 3: Focus on the Process - while you are working towards an end result (goal), it is essential that you focus on the process itself.

By doing this you are able to remove all expectations and restrictive thought patterns so that you can release your creativity and problem solving skills.

Step 4: Engage Your Emotions - to be in the flow zone you need to be alert and fully engaged because it's a positive state of being.

Negative emotions will only hamper your ability to get into and remain within the flow state.

Step 5: Action - maintain a state of action and keep the momentum going forward.

It's important to not stop and think as this will prevent negative emotions such as self-doubt creeping in. You need to remain in a state of immersion in the activity without any awareness of yourself or your ego.

Step 6: Practice - Practice makes perfect as the saying goes.

So by practicing getting into the flow zone regularly you will create your own set of rituals and cues that will help you get into the flow state. Over time these will become second nature and your body will respond by entering the zone more quickly and easily.

If you want to get into the zone and make positive things happen then you can use the six simple steps above to help you. Regular practice will help you create a unique set of cues and rituals to make the process simpler. Achieving a more fulfilling and enriched life is yours for the taking.

https://bit.ly/3XznGxI